Event Details

Oct 16 2026

Wellness Friday: Menopause Awareness, Meditation & Sound Healing

Take a moment to pause, reconnect, and recharge! 🌿
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Join us at Compass Coworking Centre for a special Wellness Friday in celebration of World Menopause Day, bringing together meaningful conversations, women’s well-being, mindfulness, and relaxation.

Start your morning with our signature Business Networking Friday Breakfast, followed by an insightful session raising awareness about menopause and the importance of supporting women’s health, before unwinding with a calming experience of guided meditation and sound healing.

 


WHO SHOULD JOIN?

  • Anyone interested in menopause awareness and well-being
  • Anyone interested in mindfulness, meditation and sound healing
  • Anyone looking to connect and enjoy a refreshing Friday experience
  • Members of the Ras Al Khaimah community

 


WHAT TO EXPECT

Menopause Awareness with Evelyn Brey

An insightful and open conversation about menopause, understanding its impact on women’s physical and emotional well-being, and the importance of awareness and support.

 

Guided Meditation  & Sound Healing with Liza Hamilton-Smith

A peaceful moment to slow down, release tension, and reconnect with yourself through guided meditation.

Immerse yourself in the soothing vibrations of sound healing, designed to encourage deep relaxation, reduce stress, and restore balance.

 


EVENT AGENDA

10:30 AM | Friday Breakfast & Networking
11:00 AM | Menopause Awareness Presentation with Evelyn Brey
11:40 AM | Guided Meditation  &  Sound Healing Experience with Liza Hamilton-Smith
12:30 PM | Sound Healing Experience with Liza Hamilton-Smith


Limited Spaces

 


 

Speakers

Evelyn Brey

Kinesiologist | Brain Gym Instructor | Movement Educator

With over 35 years of experience, Evelyn is a holistic therapist and movement educator dedicated to helping people feel more comfortable, capable and at home in their bodies. Her approach integrates manual therapies, sensory training, Brain Gym® and purposeful movement to improve alignment, support the brain and nervous system, and promote long-term physical and emotional wellbeing. Evelyn works with adults, children and professionals experiencing pain, stress, fatigue, stiffness, poor posture, brain fog or reduced mobility. Her sessions are designed to ease pain and tension, improve balance, coordination and movement, and help clients manage stress more effectively. She also teaches simple techniques that can be practised at home, empowering clients to maintain their progress and enjoy greater confidence, resilience and vitality in everyday life.  

Liza Hamilton Smith

Certified Reiki Master, Sound Healer, and Yoga Instructor

My journey into holistic wellness began with a deep desire to explore alternative healing methods and support others on their path to well-being. It’s been an inspiring journey filled with discovery, growth, and heartfelt connections. At Solace Wellness, my passion lies in helping individuals and organizations achieve balance, healing, and joy. With extensive experience in Reiki, tarot reading, yoga, and sound healing, I offer a unique and intuitive approach to wellness. Whether you’re looking for personal growth or seeking to enhance corporate well-being, my focus is on mindful practices, inner exploration, and creating supportive environments. In my sessions, I emphasize mindful movement, breath awareness, and the soothing vibrations of sound healing to foster relaxation, balance, and harmony. My mission is to provide enriching and transformative experiences that uplift and calm, guiding you or your team towards greater well-being. I look forward to embarking on this journey of self-discovery and holistic growth with you!