Julie Lewis
Author and Professional Speaker
Celebrate Wellness Day at Compass!
Join us as we kick off World Wellness Weekend. We will be dedicating the day to boosting your well-being, both at work and in life! 🌍
Did you know?
Studies show that prioritizing wellness can significantly reduce stress, improve focus, boost resilience, and increase productivity. Taking even small steps toward better well-being can have a lasting impact on both personal and professional success.
We are delighted to welcome two exceptional wellness experts:
Julie Lewis: International speaker, entrepreneur, and performance coach, who will share science-backed, nature-inspired strategies to help entrepreneurs and business leaders manage stress, sharpen focus, and sustain high performance without burnout.
Liza Hamilton Smith Specialist in holistic well-being, guiding participants through an immersive experience incorporating breathwork, myofascial release, sound healing, and relaxation techniques designed to restore balance and energy.
🌿 What to expect:
- Revitalizing activities
- Practical tips to prevent burnout and improve work-life harmony
- Insights on creating a supportive, wellness-driven workplace environment
Don’t miss this inspiring event – discover how a few mindful changes can transform your life!
Speakers
Award-winning speaker, author and expedition leader who has spent more than three decades helping individuals, teams and organizations build resilience, vitality and sustainable success. Julie has led over 70 expeditions worldwide, including 10 to the Arctic and 3 to Antarctica. She is the author of Amazon bestseller Uncharted Waters: Discover Your Hidden Depths and creator of the Regenerative Leadership™ and Women's Vitality Blueprint™ frameworks. She combines the latest science on stress, longevity and nervous system regulation with the hard-won wisdom of extreme environments to help people live, play and lead at their best. “Wellness isn't something we find. It's something we practice. The most powerful solutions are the simplest ones - a breath, a pause, a walk in nature, a moment of connection. Small actions, repeated daily, create extraordinary change." Julie Lewis
Liza Hamilton Smith
Certified Reiki Master, Sound Healer, and Yoga Instructor
My journey into holistic wellness began with a deep desire to explore alternative healing methods and support others on their path to well-being. It’s been an inspiring journey filled with discovery, growth, and heartfelt connections. At Solace Wellness, my passion lies in helping individuals and organizations achieve balance, healing, and joy. With extensive experience in Reiki, tarot reading, yoga, and sound healing, I offer a unique and intuitive approach to wellness. Whether you’re looking for personal growth or seeking to enhance corporate well-being, my focus is on mindful practices, inner exploration, and creating supportive environments. In my sessions, I emphasize mindful movement, breath awareness, and the soothing vibrations of sound healing to foster relaxation, balance, and harmony. My mission is to provide enriching and transformative experiences that uplift and calm, guiding you or your team towards greater well-being. I look forward to embarking on this journey of self-discovery and holistic growth with you!
